ead it across the day. Also, drink lots of water. Watermelon is an amazing choice while cutting weight coz it fills you up and is very low on cal. Have lean protein in one of your meals. And have protein shake. But yeah, lots of water is a must. Also, you can have black coffee to start your day followed by a glass of warm water. And have 3-4 more cups of black coffee during the day. And exercise for a minimum of 30mins. Any exercise will do. Walk, climb stairs, run, jog, lift weights, aerobics, yoga…
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